The best way to get started is to schedule a complimentary consultation, in-person or by phone, with one of our Cleansing Coaches or in-store Ambassadors— we are always available to answer your questions. Our Cleansing Coaches and Ambassadors will guide you every step of the way throughout the cleanse process—they will personally customize your cleanse and set you up to optimize your cleansing experience. Our Cleansing Coaches and Ambassadors are experts in cleansing and nutrition, and they are ready to serve you.
Absolutely! A one day cleanse is an excellent starting point and a great way to experience the benefits of cleansing. In the transition from the traditional American lifestyle (processed foods and alcohol) to a more healthy lifestyle (cold pressed juice and cleansing), our Cleansing Coaches often recommend starting with a one day cleanse, allowing your body to acclimate to cold pressed juicing and cleansing.
Fear not! If you are having difficulty getting through the cleanse without eating, here are two alternatives:
Light exercise during a cleanse is recommended to aid the detox process and increase blood circulation. Building up a light sweat while training will help remove toxins from your body. Our Cleansing Coaches recommend light forms of cardio, yoga, swimming, stretching and rebounding on a trampoline.
Sweating in a sauna or taking a hot salt bath greatly help the cleansing process by helping to eliminate toxins. Dry skin brushing helps exfoliate the skin, your body’s largest organ, which further assists in the removal of toxins.
Weight loss during a cleanse varies based on the individual—some people who are transitioning from a highly processed and low nutrient diet may lose a pound a day, while those who are thin and eat plenty of nutrient-rich foods may not lose any weight.
Although many do experience weight loss from a cleanse, our Cleansing Coaches aim to shift the focus of a cleanse to the goal of getting healthy and alkaline while increasing energy and vitality.
How you feel depends on your current level of nutrition and lifestyle. Some feel great from the start while for others the detoxing effects can sometimes get worse before getting better. If you regularly drink coffee you may suffer from withdrawal symptoms and get a headache. Drinking your body weight in ounces of water daily will help to flush out toxins, keep you hydrated and minimize withdrawal symptoms.
Pregnancy is not the time to make extreme changes in lifestyle or nutrition. If you're currently eating a high percentage of processed foods and sugars, consider a gentle shift—integrating fresh fruits, green vegetables and pure juices into your nutrition plan. Cleansing Coaches recommend checking with your doctor before changing your dietary regime.
This can certainly be uncomfortable but not unusual. Bowel movement can typically slow down during a cleanse, so we suggest keeping things moving by drinking your body weight in ounces of water each day. While cleansing, a gravity-fed colonic can greatly enhance your digestive system and elimination.
It's actually important for you to eliminate two to three times per day, yet most of us do not. Improper elimination affects your ability to produce healthy blood, absorb nutrients and water, and eliminate waste.
Yes. Disease thrives in an acidic state and alkalinity promotes a state of health. Consuming raw fruits and leafy green vegetables, drinking pure water and cleansing with raw live cold pressed juices, the body becomes more alkaline. Much of the standard American diet and lifestyle create acid in the body—including dairy, coffee, soda, alcohol, sugar, environmental pollutants and stress. According to some nutrition experts, most diseases are caused by the blood becoming too acidic. An alkaline cleanse is the only kind that will help reset your pH level to allow you to thrive on a cellular level.
Absolutely. All Liquiteria cleanses are designed to bring your body into an alkaline state.
Yes! We ship all of our cold pressed juices nationally.
We deliver mostly in Manhattan, DUMBO, and (local to NYC) Brooklyn areas. Remember, we do ship, and if you are in the boroughs of NYC, you'll get it the next day. If you're in Manhattan, be sure to check us out on Seamless.com or Delivery.com for same-day delivery!