Positive effects of a cold pressed juice cleanse include:
- Increased energy
- Improved mental clarity
- Reduced bloating
- Boosted immune system
- Heightened senses
- Rejuvenated skin
- Normalized digestion
- Reduced inflammation
- Improved metabolic function
- Deeper and more restful sleep
- Weight loss
- Reduced cravings for unhealthy foods
- Restored alkalinity
- Toxin release
Before, During & After
Prior to cleansing, we recommend eliminating alcohol, refined sugar, caffeine, nicotine, wheat and processed foods. In place of these foods, we recommend consuming raw produce, grass-fed lean proteins and plenty of water to keep you hydrated. You can also begin incorporating one cold pressed juice per day into your diet.
During a cold pressed juice cleanse, you’ll consume one juice every two to three hours throughout the day. We suggest drinking your body weight in ounces of water per day to aid the detoxification process and ease any cleansing side effects. You may experience a mild headache or fatigue, depending on your body’s toxicity level prior to cleansing. This is normal and should subside as your cleanse continues. Light exercise, such as low-impact cardio or yoga, can help rid your body of toxins, but be sure to get plenty of rest so your body can receive all the benefits of cleansing.
Once your cleanse is complete, you can reincorporate food back into your diet slowly with mostly raw produce and lean proteins. To maintain results of your cleanse, we suggest consuming one cold pressed juice each day along with plenty of water to stay hydrated and energized.
After a cold pressed juice cleanse, you can expect to feel lighter and more energized. Many people experience brighter, clearer skin, improved mental clarity, improved digestion, reduced food cravings, deeper sleep and boosted immunity.
Cleansing is a remarkable and effective process that heals and nourishes your body. Once you have achieved your desired results, maintaining is simple if you follow what you learned during your cleanse.
The best maintenance program includes keeping your diet clean:
- Drink 2 to 3 fresh cold-pressed juices daily
- Keep your food intake at 80% fresh fruits and vegetables
- Drink your body weight in ounces of water daily
- Exercise regularly
- Exfoliate your skin regularly
We suggest your dietary goal be to maintain an alkalinity of 7.36, as your body performs best when the blood is slightly alkaline.
The body’s pH is measured on a scale of 0–14. At 7.36 your pH is balanced and anything below 7.36 too acidic. An acidic body is prone to fatigue, stress and inflammation, and can experience a loss of lean muscle mass and weight gain. Keeping your body’s alkalinity at 7.36 or above is optimal and achievable with a balanced diet rich in fresh vegetables, fruit and cold pressed green juice.
Alkalization is the process of alkalizing your body, allowing it to thrive and ward off disease.
To achieve an optimal alkaline balance:
- Drink nutrient-dense, live green juices full of chlorophyll
- Drink your body weight in ounces of pure water per day
- Maintain 80% of your diet with fresh fruits and vegetables
The paramount way to reset your alkalinity is to complete a 3 to 5 day cleanse with fresh cold pressed juice.