BREAKFAST & MORE
ORGANIC OATMEAL 5.50
served with any or all of the following
banana, green apple, raisins, walnuts, brown sugar,
cinnamon & honey
choose: whole, skim, soy or rice milk
add protein 1.50 / add ground flax 0.75
ORGANIC GRANOLA 5.50
french vanilla almond or country blueberry,
served with apples, bananas & organic low-fat plain yogurt
or choice of milk: whole, skim, soy or rice milk
add protein 1.50 / add ground flax 0.75
MUFFINS 2.75
(wheat free, vegan or low-fat available)
strawberry peach, pear granola, banana blueberry,
mixed berry, blueberry crumb, double berry non-fat yogurt
COOKIES & ENERGY BARS prices vary
(gluten-free, wheat-free, vegan, low-fat or non-fat available)
ask about our daily assortment of the city's most delicious
baked goods ~ cookies, energy bars, brownies and more.
BAGELS (hand-rolled)
add extra toppings for additional cost (prices vary)
SANDWICHES & WRAPS
PB&J 4.60
organic 3-nut butter (almond, casher & peanut),
local green market fruit spread of the day,
sliced bananas on multi grain (spelt) bread
AVOCADO WRAP 5.95
fresh field greens, avocado, cucumber, plum tomatoes,
sprouts, julienne carrots, herb cream cheese (vegan)
in a spinach wrap
TOFU WRAP 5.95
tofu, julienne carrots, fresh romaine lettuce
& hoisin sauce in a whole wheat wrap
PORTOBELLO MUSHROOM (hot/cold) 6.95
portobello mushrooms, goat cheese, red peppers,
arugula & roasted garlic on ciabatta bread
MOZZARELLA & SUN-DRIED TOMATO 6.95
fresh mozzarella, sun-dried tomatoes, plum tomatoes,
pesto sauce & fresh basil on a whole wheat baguette
ZESTY TUNA 6.95
tuna infused with lemon zest & lemon juice, vegan mayo,
capers, tomato & fresh lettuce on hearty 7-grain bread
ORGANIC OATMEAL 5.50
served with any or all of the following
banana, green apple, raisins, walnuts, brown sugar,
cinnamon & honey
choose: whole, skim, soy or rice milk
add protein 1.50 / add ground flax 0.75
ORGANIC GRANOLA 5.50
french vanilla almond or country blueberry,
served with apples, bananas & organic low-fat plain yogurt
or choice of milk: whole, skim, soy or rice milk
add protein 1.50 / add ground flax 0.75
MUFFINS 2.75
(wheat free, vegan or low-fat available)
strawberry peach, pear granola, banana blueberry,
mixed berry, blueberry crumb, double berry non-fat yogurt
COOKIES & ENERGY BARS prices vary
(gluten-free, wheat-free, vegan, low-fat or non-fat available)
ask about our daily assortment of the city's most delicious
baked goods ~ cookies, energy bars, brownies and more.
BAGELS (hand-rolled)
add extra toppings for additional cost (prices vary)
SANDWICHES & WRAPS
PB&J 4.60
organic 3-nut butter (almond, casher & peanut),
local green market fruit spread of the day,
sliced bananas on multi grain (spelt) bread
AVOCADO WRAP 5.95
fresh field greens, avocado, cucumber, plum tomatoes,
sprouts, julienne carrots, herb cream cheese (vegan)
in a spinach wrap
TOFU WRAP 5.95
tofu, julienne carrots, fresh romaine lettuce
& hoisin sauce in a whole wheat wrap
PORTOBELLO MUSHROOM (hot/cold) 6.95
portobello mushrooms, goat cheese, red peppers,
arugula & roasted garlic on ciabatta bread
MOZZARELLA & SUN-DRIED TOMATO 6.95
fresh mozzarella, sun-dried tomatoes, plum tomatoes,
pesto sauce & fresh basil on a whole wheat baguette
ZESTY TUNA 6.95
tuna infused with lemon zest & lemon juice, vegan mayo,
capers, tomato & fresh lettuce on hearty 7-grain bread